Tuesday, February 06, 2018

One Hot Stove is a teenager, and Raising the Bar(bell) in February

This week marks the 13th birthday of this blog. Nearly 700 posts. Over 22,000 comments. 6.5 million page views. I started blogging when it was a pretty new thing, I was blogging during the golden era of food blogging and today, years after it has been declared that blogging is dead and people have moved on to twitter and Instagram and podcasting, here I am, still blogging away. What does this say about me? That I'm persistent or that I'm a dinosaur who missed the boat to the next great thing?

Meanwhile, readers have come and gone. Friendships have been forged. There's a lot of my life that has been lived on this little blog! Thank you for stopping by to read it.

* * * 
It is somehow already the second month of 2018. My January goal to streamline my sleep habits went extremely well, thanks to the kids who cooperated and slept soundly themselves. Most nights I was able to read peacefully and then get long stretches of sleep- which is such an unbelievable luxury. Even though we had a few rough nights in the last week (ah well, nothing lasts forever), I feel like a new person.

February's goal is to streamline my gym routine. In the last couple of months, I've been doing lots of thinking and planning about how to get my fitness routine in place. I am convinced that regular exercise is a must for me- it is not optional. The benefits are just too numerous to miss out on, and it gave me beautiful results a few years ago. But being convinced is just not enough- there have to be practical, doable, enjoyable ways of fitting exercise into my weekly schedule. It is taking me quite a bit of homework to figure out the what, when, and where of my fitness habit.

The What: I'm already doing ballet twice a week. What I really want to add to it is strength training- lifting weights and doing body weight exercises- to build muscle. It has been on my radar for a while, with friends telling me how strength training transformed their fitness much more than running/ cardio ever had. The research certainly supports these anecdotes. And my own small-framed physique clearly needs some muscle building and bone strengthening. To really get into the mode, I read a few books in December- The Female Body Breakthrough by Rachel Cosgrove and The New Rules of Lifting for Women, to name a couple- and got pretty excited about the whole thing.

The When and Where: The next step was to figure out how to start strength training when you don't have the first clue about it, other than what you've read from a book while sitting legs outstretched on a couch. There are people who do really well exercising in their own home, using their own routine, exercise apps or videos. Others do well with a gym membership where they can walk in anytime and use the equipment. The only thing, however, that has ever worked for me is fitness classes. I need a specific time and place and duration, and an instructor who knows what to do. Monkey see, monkey do, that's what works for me.

I started looking around for strength training classes- factoring in the timing of classes, convenience, cost, and whether it would be too intimidating for a beginner. And last week, I started doing something called BodyPump three times a week. I picked up a barbell for the first time in my life! The hour long class used barbells with weights, and handheld dumbbells, with the instructor taking us through a full body routine set to music- which is sometimes too loud and not my favorite, but it does make the hour go by very fast. Starting a new fitness routine is exciting and very hard at the same time. It is downright humbling when you can't do a single push up, not one. Also I am convinced that I am a medical anomaly because I have no triceps at all, none. But I am signed up for classes through the end of April and will see what 12 weeks of this class feels like.

Planning for stumbling blocks: It is very discouraging to start an exercise routine only to see it fizzle out when the inevitable realities of life get in the way- spouse traveling, busy days at work, house guests, kids falling sick, you falling sick and getting injured. Life has too many moving parts and the fitness routine has to be flexible. I am trying to account for that by joining a gym which offers dozens of classes every week, different styles of exercise and at different times of day. Hopefully, if I miss one class, I can go to another on a different day or time and keep the momentum going. 

My ultimate goal is to make fitness a daily habit that comes naturally, in a "do something every day" way, where that something could be an exercise class, dance class, neighborhood walk with the dog, run, weekend hike, playground time with the kids (where I actually run around and play with them and not sit on the bench and watch), walking for a couple of hours to do errands, and so on. Physical movement isn't something I am intrinsically excited about but I believe it can be cultivated and I am on my way to embracing it fully.

On this topic, here's an interesting article I read just last night on the development of an exercise pill. Spoiler alert: It won't be on a market for a while so don't cancel that gym membership just yet.

* * *
On the food front, there's lots of everyday cooking happening over here- vegetable kadhi, spinach lasagna, all sorts of wintry comfort food. I also made a roasted sweet potato soup on the fly yesterday- seasoning it with warm spices and coconut milk- and loved how it turned out, so I jotted down the recipe at the end of my other roasted sweet potato soup recipe from 4 years ago. Don't miss the great recipe ideas (for sweet potatoes, and for soup) in the comments on that post.

Do you fit exercise into your life? What do you like to do? What are your challenges and goals for being more active? 

Tuesday, January 23, 2018

Week 3: Snow days and Turmeric Milk

I saw the latest cover of The New Yorker magazine (by the brilliant Roz Chast) in the mailbox yesterday and laughed out loud. Last Wednesday our Southern town was colder than Fairbanks, Alaska, so the cartoon definitely resonated with me.

Last week looked like this-
Monday: MLK day, no school
Tuesday: Normal
Wednesday: Snow day and streets are icy, town shuts down
Thursday: Snow day again as many streets stay impassable
Friday: Hobbling back to normal

After this unsettled week of entertaining restless house-bound children, I am feeling under the weather. Not sick enough to take time off and not well enough to go about the day energetically- just sort of listless and achy and tired from coughing.

This sort of seasonal crud calls for a good old home remedy- haldi doodh or turmeric milk, now appealingly labeled as golden milk. I can't say I love the taste of it, but it does a sore throat good. I spotted a recipe for turmeric milk mix in a grocery store flier- ground turmeric mixed with coconut oil and spices, stored in a jar ready to be mixed into warm milk. It is convenient to use, and turmeric dissolves better in oil than it does directly in milk. The warm spices offset the somewhat bitter taste of copious amounts of turmeric. Be warned that in addition to being a wonderful spice, turmeric is a very effective dye and will stain clothes if you're not careful.

Turmeric Milk Mix

In a small saucepan, warm 1/4 cup coconut oil.
Stir in 1/4 cup ground turmeric, 1 tbsp. grated fresh ginger and a tsp. or so each of  cardamom, cloves, cinnamon, black pepper and let the spices infuse for a couple of minutes.

Remove from heat and stir in 1/4  cup sugar and additional 1/4 cup coconut oil. Stir well, pour into a small jar and store in the fridge.

 The mix is great, but does set up solid in the fridge, so to use it, either warm it gently or just scrape off as much as you need.


To make a cup of turmeric milk, heat a cup of your favorite dairy or non-dairy milk (I prefer almond milk), stir in 1 tsp. honey and 1-2 tsp. turmeric milk mix. Sip away!


* * * 

On my bed-side table this week is a novel, House of Sand and Fog by Andre Dubus III, borrowed from a friend who recommended it. The story is told from the viewpoint of two people- an Iranian immigrant and a young troubled housekeeper- who are fighting over a house, a small bungalow in California. So far it has been an interesting, if bleak, read.

Image: Goodreads

In our mother-daughter book club, we are reading Enid Blyton's The Enchanted Wood, a fantastic story of three children who climb up the Faraway Tree inhabited by fairy folk that reaches up to magical lands at the very top. I was thrilled to find this copy from the '80s at a used book sale for our home library.

What are you reading these days?

Sunday, January 14, 2018

Week 2: January is my SLEEP month, and a recipe for toddler-friendly pancakes

January is resolution season- did you make any resolutions in 2018? I rarely make real proper new years' resolutions but I like the idea of one-word resolutions, or overarching themes for the year. My word for 2018 is "streamline"- a word that sort of sums up my aspirations to organize, simplify and put into place helpful habits and processes in different parts of my life.

All through the month of January, I'm working on streamlining our family's sleep habits. I more or less took sleep completely for granted and never gave it a second thought, until we had two kids who are/were pretty terrible sleepers. So I have spent the last 6+ years reading every sleep book I could find and learning about how critical and indispensable good sleep is, while simultaneously racking up enormous amounts of sleep debt. Lately our kids' sleep has been improving/ stabilizing somewhat (famous last words? knock on wood, Nupur!) so I am attempting to climb out of the deep, bleary hole of chronic sleep debt.

January is a good month for sleep goals. December is fairly disastrous as far as sleep goes, what with holiday gatherings and travel and social drinking and bedtimes all over the place. There aren't many scheduled activities in January, it gets dark very early anyway and V's traveling a lot of this month so I am running ragged and ready to hit the sack at the first opportunity. Once the night begins, my sleep is at the mercy of two kids and a dog. A regular wake up time is always cited as a very good habit, but my wake up time is whenever the toddler decides he's "all done" or the canine decides it is time for a potty break. Likewise, when I'm woken up in the middle of the night, it can be a struggle to fall back asleep.

But especially at the start of the night, there are many things within my control and this month I'm trying to maximize those factors by making sleep a number one priority and creating a restful environment for sleep.

1. A regular bedtime, every day, no matter if it is a weekday or weekend. A fixed bedtime is a great way to set the circadian clock and over time, it habituates you to fall asleep quickly and easily at your bedtime. So this is probably the most important habit I'm cultivating in myself and the kids.

By nature I am a very early bird and school/work schedules also demand that we rise early (Lila's yellow school bus shows up at 7 AM!) so bedtimes in our household are very early. Niam's bedtime is 7 PM, Lila's is 7:30 PM and working backwards from my average wake up time (5 AM), I have to be asleep by 9 PM to even have the opportunity to sleep 8 hours.

2. Bedtime routines for my kids and for myself. A winding down routine provides a buffer zone between day and night and cues a good night's sleep. We do the usual stuff- baths, teeth brushing, story time, lotion and massage for the toddler, warm pajamas etc.

3. Stop using screens an hour before bedtime. This is the one I'm really working on this month. Going to bed at 9, shortly after getting the kids to bed and finishing household chores- this leaves me with almost no "me time" in the evenings, no time for crafting or watching TV or catching up on blogs. I have to fight against the feeling that "I deserve some time to chill out" and replace it with "I deserve my sleep". The good thing about screen-free time is that I have built in 30 minutes of reading time before bed- reading on old-fashioned dead-tree material, of course.

4. No tea or coffee after 3 PM. Not everyone is sensitive to caffeine but it definitely affects my sleep. Yesterday I had tea with a friend in the evening and sure enough, had trouble falling asleep. Alcohol also makes for a poor night's sleep. Yeah, good sleep is decidedly un-fun. But really, we get around this by shifting out socializing to the morning- friends come over for brunch and we eat and drink (alcohol! caffeine!) and make merry. Dinners, though? Nope, I just tell everyone I turn into a pumpkin at 9 PM.

6. Blackout curtains in the bedrooms. This made a huge difference in my sleep quality and I highly recommend it! The bedroom should be so pitch dark that you can't see your own hand when you hold it out in front of you. No blinking lights, clocks or electronics, and most definitely no TV in the bedroom.

* * *
After a good night's sleep comes a big breakfast. My toddler loves finger food and I was looking for a hearty pancake recipe with some eggs and oats. I found this one in, of all places, the comments section of a blog post. I personally don't like these pancakes- too bland and eggy for my taste- but the toddler loves them, so here is the recipe for anyone wanting to try it on the little ones in your life.

Toddler-friendly Eggy Pancakes

Measure 1/3 cup oats into a blender bowl. Blend into flour.

To this oat flour, add
  • 1/3 cup all-purpose flour
  • 2/3 cup milk
  • 2 eggs
  • 1/3 tbsp. baking powder
  • pinch of salt

Blend everything into a smooth batter in the blender.

Let the batter rest for 10-15 minutes.

Make pancakes- this makes about 5-6 small (6 inch) pancakes.

Serve pancakes with butter, jam, applesauce, syrup or any other spread.

I usually spread the pancakes with jam or applesauce, then cut them into bite size pieces as a finger food. Pancakes can be stored in fridge (3 days) or frozen. Warm in microwave before serving.

Tell me about your sleep- do you get good sleep or is it something you struggle with? 

Sunday, January 07, 2018

Week 1: Highlights of winter break, and a recipe for Gingerbread

Ah, December, the most wonderful and most exhausting time of the year. For us it was a month of holiday gatherings, gift exchanges and travel. And catching up with many old friends, which is the best part of winter break for me.

Lila's maximalist graham cracker "Hansel and Gretel"
house made in Kindergarten class. 

Christmas cards made simply with strips of
colored paper and a glue stick
I do lots of holiday baking most years, and this year I managed to do a little bit. For Lila's teachers, I put together boxes of almond biscotti (I finally got around to updating the recipe with pictures to make it easier to follow) and buttercrunch candy, with a few store-bought Lindor sea salt chocolate truffles (the only supermarket candy I like) tucked in for some color and sparkle.


For Niam's teachers, I made some silly-cute wine bottle hat and scarf sets plus gift cards.


I bought a few small gifts for friends that we visited. From a local holiday market, I found some beautiful leaf-shaped ceramic spoon rests for my friends who like to cook.

The favorite gift I gave this year came from a close source. My artist friend Bala published a coloring book last month called Meditative Mandalas. What really amazed me that she drew these perfectly symmetric graphic circles with her hands, using no software to design them.

A hand-drawn mandala from Bala's book
I gave Bala's book to my dear high school
friend in Boston and she has declared that she's
"addicted to coloring"
Lila got two "big" gifts from us- a pink dressing table that she has been wishing for, and tickets to see a beautiful production of The Nutcracker Ballet- we went as a mother daughter outing with my dear neighbor and her daughter. Santa got Lila a much-coveted unicorn beanie boo (Santa's helper had to google that one) and some chocolate coins. She also got several gifts from friends- a horse stuffed toy, a scarf, two art kits, a princess throw, a Playmobil kit and a book. The most off-beat and delightful gift was from our friend S who believe it or not is the production head of a candy factory that makes sprinkles and got her 14 pounds of multicolored sprinkles!

On Christmas Day, we took a flight to Boston to treat the kids to a snowy vacation much unlike what they get to experience here in Georgia. We stayed with friends in their beautiful new home and enjoyed sledding in the yard and looking out at the winter wonderland. The temperatures were brutally cold (even for Boston in December) and it was the perfect excuse to stay indoors in our pajamas all day, drinking chai, watching movies and playing board games (many, many rounds of Codenames).

My friend's Christmas tree in Boston
complete with a toy train running around it.
Festive and darling!
I have so many recipes for holiday treats and sweets and cookies saved, just waiting to be tried. This time around, I only tried one new thing and it was wonderful- a damp, cakey, light as air gingerbread with lots of fresh ginger and molasses. A friend made this gingerbread a couple of years ago and I loved it and asked for the recipe. I couldn't resist adding some cardamom to the recipe to add another note to the heap of fresh ginger and it worked beautifully. The aroma of this cake baking in the oven was enough to put me in a holiday mood.

Gingerbread Cake
(adapted from the Field of Greens cookbook)

1. Preheat oven to 350F.

2. Grease a 9 x 13 pan.

3. Mix dry ingredients in a medium bowl:
1.5 cups all-purpose flour
1 tsp. baking soda
1/2 tsp. salt

4. In another medium bowl, beat together:
1 large egg
1/4 cup molasses
1/4 cup light or dark corn syrup

5. In a large bowl, cream together  until fluffy
1 stick soft butter
1/2 cup sugar

6. Beat in the egg mixture.

7. Add the dry ingredient mix, alternating with 1/2 cup buttermilk (room temperature) until batter just comes together. (Note: you can also use buttermilk powder plus water, as I did, to avoid buying fresh buttermilk)

8. Stir in 1/2 cup finely chopped fresh ginger and 1 tsp. ground cardamom.

9. Bake for 25-30 minutes or until a tested comes clean (or with crumbs attached). The cake is relatively thin and light so it is easy to over bake it- start checking at 20-22 minutes!

* * *
Week 1 of 2018 was a bit of home-related chaos around here. We narrowly missed the bomb cyclone up North and landed safely in Georgia, only to come home to a freezing house and a malfunctioning furnace. Suffice it to say that the week was spent chasing HVAC personnel and electricians and borrowing half a dozen space heaters from kind neighbors. But come Sunday night, I'm sitting here in a toasty warm home feeling very grateful to have heat since we have way-below-average temperatures this week here in the Atlanta area.

How did you celebrate the end of 2017? A very happy 2018 to you! 

Friday, December 01, 2017

Thanksgiving, and book review, The Opposite of Spoiled

Last week in the US was Thanksgiving. To me it is quite simply (a) a time to be grateful for all I have*, (b) a cook's holiday, therefore a time to bake and cook my little heart out and (c) a week-long break from school in which to entertain restless children.

This year we hosted a "friendsgiving" celebration at home with three families coming together for a feast - six adults and six kids ages 1 to 10. I didn't get around to taking pics of the meal but here's what we ate.



The afternoon started with drinks and a big appetizer spread. V's dabbling with mixing cocktails these days and he made a delicious Thanksgiving cocktail for the grownups with fresh apple cider and gin. I made faux samosas with puff pastry and veggie sticks with a herb-flecked dip, one friend brought over pimento cheese (the official appetizer of Southern gatherings) and another friend made brie wrapped in puff pastry.



After gorging on appetizers we all laced up our sneakers and trooped out for an hour long walk through the wooded areas of the neighborhood, then came back for the main meal as it was getting dark.

Lila very much wanted a turkey or something like it, so I bought two vegan turkey-less roasts from Trader Joe's and did not bother to make a main dish. To go with the mock turkey, I made mushroom gravy and orange cranberry sauce.

The sides were: mashed potatoes, mac and cheese (both made by my friends), green bean casserole (yes, the "traditional" kind with canned soup- My friend Bek sent me a link to this article about the woman who invented green bean casserole) and Thanksgiving slaw. My friend made a gorgeous challah (braided enriched bread) to go with the meal.

Dessert was a double crust apple pie (made by my friend- her first attempt at pie!) and chocolate pecan pie bars, with vanilla ice cream. It was a proper feast and a good time was had by all.

The rest of the weekend we spent taking the kids to the park to enjoy the sparkling sunny and crisp weather and I celebrated my annual "buy nothing" day on Black Friday.

*And "all I have" includes this little blog where I get to chat away and make friends. The medium might be virtual but the friendships are very real, so thank you. 

* * *
Here's a book I read recently that fits in quite well into this Thanksgiving post.

Image: Goodreads
The Opposite of Spoiled: Raising Kids Who Are Grounded, Generous, and Smart About Money by Ron Lieber (2015)

As the title says, this is a parenting book exhorting parents not to make money a taboo but to teach kids all about money from a young age. I don't need any convincing here; I want my kids to know the basic of budgeting and personal finance before I send them out into the world.  It is a book written for relatively affluent families who are not struggling with money or living paycheck to paycheck, for the families where kids can grow up with a "money grows on trees" attitude if not taught otherwise. In parts, this book gets a little rambling and not everything resonated with me, but in general, it is full of engaging anecdotes and I took away many helpful tips that I have listed here by chapter.

1. Why we need to talk about money:  My favorite point in this chapter was this: "...every conversation about money is also about values". Allowance teaches patience, giving teaches generosity, work is about perseverance. Be grateful for what you have, share it generously with others and spend it wisely on things that make you happiest.

2. How to start the money conversations: The best response when asked a money question by a kid is "Why do you ask?" so you know where they are coming from (how that issue crossed their mind), and how to steer the conversation.

3. The allowance debates. Chores should be done without payment, simply as part of family life. The allowance should stand on its own, not as a wage but as a teaching tool. Start by first grade at the earliest. Around 0.5-1$ per year of age per week is appropriate. Make 3 containers- Save, Spend and Share to teach budgeting. Let children understand the difference between wants and needs. While not paying money for basic chores, do let children think in an entrepreneurial fashion and come up with ideas for doing tasks to solve problems and earn money for doing them. 

4. The smartest ways for kids to spend. Ask kids to estimate the hours of fun per dollar that something they want will provide. Teach thrift- coupons, thrift store shopping. 

5. Are we raising materialistic kids? 

6. How to talk about giving. Explain why and how we give. Let kids support local organizations in person. 

7. Why kids should work. Better chores, more of them and sooner. Facilitate paid work (help kids get jobs from an early age), and let kids contribute to their college funds. 

8. The luckiest. Foster a culture of family gratitude. Gain perspective by seeing the lives of others. 

9. How much is enough? Talk about trade-offs, because we can't have or do everything we want. Trade offs can be about not buying stuff in order to save for something bigger, or donating a toy for every new one that comes into the house. Try to have enough conversations about money and the values behind our spending choices.

I think I read this book at just the right time, because Lila is now 6 years old and able to understand a lot of these concepts. Our toddler's daycare does a "angel tree" event where they display wishlists from local children in need. The tags note the name, age and clothing/shoe sizes of the child and the wishlist has a few items that the child would like this holiday season- typically a toy or two, and often necessities like shoes, socks and underwear. This year, Lila and I went and picked out a tag for a 5 year old girl whose wishlist included a "princess toy"- Lila knew right away that she wanted to go shopping for this child. She was excited for days and we finally went one morning, hit 2 or 3 stores and bought a princess toy, crayons and art books, a party dress and shoes and socks and underwear for our friend, then packaged it and dropped it off at the school.

I had been brainstorming ways for Lila and I to volunteer together in the community on occasional weekends. Meanwhile, now that we have a daughter and a son and a dog, Lila has been pestering me that we should complete the family by adopting a cat. "I'm a girl and I have a baby brother, Dunkie is a boy dog and he should have a baby sister cat so we can be 3 boys and 3 girls", that's family planning, Lila style. I had an idea. We could go once or twice a month to the local animal shelter and help out with the cats there so she could get her kitty fix. Lila said she had an even better idea- let's just go to the shelter and spend a couple of hours picking out a cat that Dunkie will like and bring her home. But yesterday she told me she likes my idea and we are looking forward to volunteering at the cat shelter together. (Please pray for me that I don't fall in love with a kitten and bring it home.)

If you are in the US, how did you celebrate Thanksgiving? 

Do you talk about money with your kids? Do you volunteer with your kids and what are the experiences like? 

Monday, November 20, 2017

Catching Up, and a Quick Vietnamese Curry

There's been a lull on One Hot Stove for almost two months. Too much fun in real life; not enough time for blog-land. Some highlights from the last couple of months-

Kids: Our toddler is about 16 months old now and what an age this is- utterly adorable and exhausting. If you can imagine a cross between a monkey and a puppy, that's what our Niam is like. He loved playing with his big sister and chasing our hapless and very patient Duncan. There's never a dull moment with these three around.

Halloween: Lila decided months ago that she wanted to dress up as a bumblebee. We found bumblebee costumes for both her and her toddler brother. V dressed up as a beekeeper- wearing painter's overalls bought at the hardware store and a real beekeeper's hat (borrowed from a neighbor) on which I sewed plastic bee buttons. I made two giant flowers made from tissue paper and carried them as a prop. It was a really fun family costume.

Fall break: We took the kids to Chattanooga, Tennessee for Fall break- and what a scenic city it is. The Tennessee river runs right through the city and is criss crossed by several bridges, including a very cool pedestrian bridge. There are parks and play fountains and an old-fashioned carousel. There's a children's museum and a well-designed aquarium that does not have captive whales and performing dolphins. This is just a lovely city to visit with young kids.

Fabric baskets: My sewing machine has been entirely neglected since Mr. Baby came along. I dusted it off and took a Saturday morning workshop to learn how to make fabric baskets. You start with cotton clothesline, wrap fabric strips around it and then coil and sew the clothesline in a basket shape using the zigzag stitch on the sewing machine. It was very enjoyable to learn a new project that was surprisingly doable without the typical beginner frustration, and even meditative to make.



Working on working out: I think the last post I wrote finally motivated me to take some action. I renewed my gym membership and started going to ballet classes again, twice a week. It is making me so happy to be doing ballet again- I love the challenge, the grace and the technical rigor of ballet. I'm trying out all sorts of things- running a little, walking a lot, swimming a bit, looking into strength training classes- brainstorming ways to get a good fitness routine into place. I hope 2018 will be the year when I hit my stride. Also last month, my friend who is a physical therapist conducted a workshop- a series of 3 sessions on postnatal physical therapy to improve core stability. It was a great learning experience although the take home message was that core stability is not an easy fix.

* * *
Our dinner last night was a quick Vietnamese curry.  I love the mellow, yellow, creamy coconut based curries in Vietnamese restaurants. Most of the ones I've eaten have thick chunks of potato, carrot and tofu. I started making these at home after I tried a recipe from Veggie Belly.

The only specialty ingredient you need here is Ca Ri Ni An Do, the mild and bright yellow (turmeric-heavy) Vietnamese curry powder you see here which I found quite easily in my local Asian store. It is called Madras Curry Powder, because what could be more Vietnamese than a Madras curry? Food knows no boundaries.

My curry is not authentic or anything; I did not have lemongrass and I just used whatever veggies I had on hand. It turned out very tasty and satisfying for Sunday supper on a chilly Fall evening though.

Vietnamese Veggie Tofu Curry


1. Cut a block of extra firm tofu into bite sized cubes. Pan fry them with salt and pepper until golden. Set aside.

2. Heat some oil and saute some onion, then stir fry whatever vegetables you have on hand. I used half a head of cabbage, a red bell pepper and a box of sliced mushrooms.

3. When veggies are nearly tender, add 2 heaped tbsp. Ca Ri Ni An Do curry powder (or more to taste), a splash of soy sauce and saute for a couple of minutes.

4. Add a can of coconut milk and simmer for a few minutes.

5. Taste the curry and adjust flavors with more soy sauce if needed, and some sugar and lime juice.

6. Add the fried tofu and plenty of minced cilantro. The curry is done.

Your turn- tell me what you've been up to the last couple of months! 

Friday, September 22, 2017

Raita Dip and "The Weight Loss Trap"

Happy Fall, y'all. And hopefully, goodbye to hurricane season. We in Northern Georgia were predicted to be in the path of Hurricane Irma last week as it moved inland. As it turns out, the storm deflected West and we were just outside the path. Even being outside the path, and even with Irma being downgraded to a tropical storm by the time it got near here, we got winds, torrential rains, massive trees were felled and power lines were down. Schools were closed for 3 days. Traffic lights weren't working. By some miracle, we didn't lose power, but most of my neighbors were without power for up to 4 days. I can't begin to imagine how hard life must be for people who were directly hit by the hurricanes.

The weather is slowly cooling down in these parts. Today's recipe is an uncomplicated dressing/dip inspired by Indian raitas or yogurt-based salads. You simply stir together a few basic ingredients, and then pair the dressing with any cooked or raw vegetables of your choice.

Raita Dip

1 cup yogurt (I used a combination of Greek yogurt and homemade dahi)
2-3 tbsp. crushed roasted peanuts
1 tsp. cumin-coriander powder
Salt to taste
Pinch of red pepper flakes
Plenty of minced cilantro

Stir together and store in a covered container for 2-3 days. Use as a dip or a salad dressing.


While making golden adais, I impulsively grabbed some of this raita dip and a box of salad greens from the fridge. The combination turned out to be fantastic. Spread a tablespoon or two of the dip on the adai and add a handful of salad greens. Roll up and enjoy right away. Especially in summer, this was a cool, light and refreshing meal.
* * *

Back in February, I wrote about being back to square one in terms of eating and exercising habits. Summer rolled by and we had a very happy and busy time with friends and family visiting for four solid months. And this week, at the start of Fall, I find myself...drum roll, please...still at square one!

So much of my daily well-being and happiness is linked to one factor: my energy level. On days when I am full of energy, life is easy and good- I can run around with my kids, I take pleasure in getting chores done, and I can do everything I need and want to, for myself and others. On days when my energy flags, even the ordinary routine feels like climbing a mountain.

Thinking of how to keep up my energy level consistently has me thinking about the trifecta of diet, exercise and sleep. We're slowly getting better at this whole sleeping thing, and I'm doing what is in my hands- which is to get to bed early, ready and eager to grab what sleep I can. As for exercise, I'm walking as much as I can- with some combination of the toddler in a stroller, the dog on a leash, and the kindergartner tagging along, since all 3 of them love being outside. But I know that I need to sit with my calendar and pencil in some formal exercise time- swimming laps, and classes at the gym. I need that kind of structured exercise; it did me a world of good the last time I fit it into my life. As far as diet goes, I know what works for me and I just have to get back into the routine of doing it.


Time Magazine had an interesting article this summer titled The Weight Loss Trap. I read it because I'm interested in the topic in general, and also because I have about 15 lbs of pregnancy weight gain that's clinging on and weighing me down, quite literally. I'm jotting down some of my notes from this article:

-Exercise is critical to good health but studies show that it is not an especially reliable way to keep off body fat.

-Individual responses to diets vary enormously. The key to weight loss is to personalize it and to find your own way there. No two people lost weight in quite the same way.

-Among people who lost significant amounts of weight and kept it off, the one commonality was that they made changes to their everyday behaviors.

-A person quoted in the article said, "Ultimately, I fell in love with taking care of myself". This resonated with me- my own life improved dramatically once I stopped thinking of diet and exercise as this awful thing, and instead started experimenting for ways to make it enjoyable and effective.

-The same person said, "My advice is to focus on each day...weight loss is a journey, not a sprint". Again, solid advice and a plea against doing anything drastic and unsustainable.

-When you lose weight, your resting metabolism slows down- so there is a biological obstacle to losing weight, and it is easy to gain back the weight that is lost. This is a sobering fact.

-We don't fully understand weight loss and gain. Weight gain could be influenced by environmental factors and by our microbiome, the trillions of bacteria that live in and on our bodies.

-Most people don't need to lose massive amounts of weight, to become "skinny" or fit some perfect size, to be healthy. For most people, a 10% weight loss (eg. a 150 lbs person losing 15 lbs) is enough to produce noticeable improvements in health, such as blood sugar control and blood pressure.

Have a wonderful weekend, friends!