Monday, February 06, 2017

Velvety Cauliflower Soup

Cough and cold viruses seem to have taken over our community for the last week or so; everyone in our family has had their share of runny noses and mild fevers and disrupted routines. I've been making pretty simple everyday meals to keep us going, and soup is often on the menu- this cauliflower soup has been a particular favorite lately.

Many years ago, I posted this spicy cauliflower soup recipe from Alice Waters. These days, I am making and loving this version that is much more plain and not spicy; when blended smoothly, I swear it tastes like liquid velvet!

1. Heat oil or butter in a large pot.
2. Saute a diced onion and plenty of garlic.
3. Add 3 tablespoons or so nutritional yeast (or a couple tablespoons all-purpose flour, or some combination of flour and nutritional yeast).
4. Add in a head of cauliflower, roughly chopped.
5. Season with salt and pepper and stir around for a couple of minutes.
6. Add a couple of cups of water or vegetable stock, cover the pot and simmer until the cauliflower is tender.
7. Blend the soup to a velvety smooth texture, adding some milk/ cream/ grated cheese/ cream cheese if desired. I add some of these ingredients variously depending on what I have on hand and depending on what I am serving with the soup.

Last week I made a thicker version of this soup and served it as an alfredo sauce with pasta shells- it was a hit!

Just this evening I made a similar soup with broccoli, with a little carrot sauteed along with the onions, and with some cream cheese blended in- the result is just like the broccoli cheese soup so beloved in restaurants.

Sugar-Free February continues to go well. Over the weekend, I took Lila to a little neighbor's donut themed birthday party- there were boxes and boxes of frosted donuts of every kind- but I managed to keep on walking right past the table, and enjoyed some black coffee and fresh fruit instead.

At work, there seems to be a plate of muffins or brownies or leftover donuts from some meeting in the kitchen area every other day or so, and instead of automatically reaching for a stale muffin just because it is there (and regretting it 5 minutes later), it is actually a relief to walk away.

How is your week coming along? What's the best thing you cooked or ate this week? 

Wednesday, February 01, 2017

Sugar Free February is here! (And Jam Jar Dressings)

To everyone who is participating in Sugar-Free February- the big day (?!) is finally here. How did Day 1 go for you?

Around here, it was a pretty routine weekday. I'm fairly used to my twice-a-day sugar-free chai by now. It is not particularly enjoyable but it is a hot beverage and it has caffeine, so at least it checks off two important boxes. Instead of (lightly) sweetening my almond butter oatmeal the usual way with maple syrup or jaggery, today I sliced half a banana into it and that tweak worked just fine. Eating lunch at my desk, I doused my roasted vegetable bowl with hot sauce, then did a double take and quickly checked the ingredients on the bottle- and whew, no sugar there ;)

If you are looking for inspiration, might I suggest reading this Washington Post article- Ellie Krieger writes about why it can be hard to cut back on sugar and suggests practical ways to do it. I particularly like the couple of paragraphs that talk about the addictive nature of sugar. She has good tips about giving yourself a small sugar allowance per day and spending it wisely. But I must say that I don't much agree with her assertion that most of us should be eating more fruits and dairy than we already are.

* * * 

One of my favorite habits that helps us eat better is my "house salad mix" that I have described in this post. I make a big box of it every few days and we enjoy it in several meals with different dressings.

I've never found a store bought dressing that I like (which may be just as well, since most seem to have added sugar...) but we usually make a quick jam jar dressing for the salad- where you add ingredients to a clean glass jar and get your favorite five year old to shake it up for you.

Our usual jam jar dressing is equal parts vinegar (either balsamic or apple cider), olive oil, a dab of dijon mustard, salt and pepper.

Meyer lemons are in season now- they are sweeter, less acidic and more fragrant than regular lemons. They make a fantastic salad dressing. Regular lemon juice will work  here as well.

To make garlic lemon dressing: Into a jam jar goes the juice of two meyer lemons, an equal amount of extra virgin olive oil (just eyeball it), some grated fresh garlic (use a microplane zester), salt and pepper to taste- then shake up the dressing until well emulsified.

More jam jar dressing inspiration here (check out the comments). See you in a couple of days!